In an era where technology touches every aspect of our lives, it's perhaps no surprise that it's also becoming a powerful partner in our personal health journeys. Across Australia, over half of us are now actively embracing digital tools – from fitness trackers to nutrition apps – to monitor everything from our daily steps to what we're putting on our plates. This insightful shift comes straight from the pages of the latest 'Living Healthier Report' by Healthylife, Woolworths Group's dedicated health and wellness platform.

By diving deep into four years of supermarket transactions and customer surveys, the report paints a vivid picture of Australians taking proactive steps. We're seeing more veggies finding their way into shopping trolleys, a clear sign that conscious choices are being made. As Simone Austin, Chief Health Officer of Healthylife, puts it, "It's great to see there has been an increase in vegetable consumption. Eating one additional serving of vegetables a day can reduce the risk of long-term illness by 14 percent."

Beyond the dinner table, the report also highlights a growing awareness of holistic health, with a significant 44 percent of Australians now prioritising better sleep. It’s inspiring to see how readily digital tools are being adopted for deeper insights into rest patterns. Simone notes, "It’s exciting to see how digital tools can help us better understand our sleep patterns, and provide valuable information to health professionals."

Perhaps one of the most encouraging takeaways is that healthier choices don't have to come with a bigger price tag. The research suggests that when shoppers align their weekly purchases with the Australian Dietary Guidelines, they can save an average of eight percent – or approximately $20 for a family of four – each week.

At Woolworths Group, our commitment runs deep. Through initiatives like the Healthier Options tool within our online shopping and our continuous efforts to introduce more nutritious choices across our Own Brand range, we are dedicated to making healthy living accessible and achievable for every Australian family. The '2025 Living Healthy Report' is more than just data; it's a compelling story of empowerment, partnership, and a nation striving to thrive, with technology as a supportive hand on the journey.